90 day challenge

I've joined a 90 day challenge at my gym,  I'm making a pretty aggressive goal for those 90 days.  I'd really like to be under 200 pounds at the end of the 90 days, which is 3 pounds a week until 10/31/2013.

Here's my starting photo for the 90 day challenge.  I realize it's hideous, I had just gotten through working out at the hotel gym in Houston.  Here's me normally just to show that I do "clean up"

So, how am I going to accomplish this goal (or attempt to accomplish the goal)

1.  C25K every other morning.

2.  Weight Training every other morning:
   

12-18 reps 3-4 sets

Upper Body

Chest Press

Seated Row

Overhead Press

Lat Pull Down

Bicep Curl

Triceps Extension

Lower Body

Leg Extension

Leg Curl

Inside Thigh (Adduction Machine)

Outside Thigh (Abduction Machine)

Leg Press

Calf Raise

3.  Pool workouts every night for 60 minutes.

4.  Cycle class on Sundays

SW at the beginning of the 90day challenge 237

GW by 10/31/2013 199

That will be a 16% change in weight.